Add the sauteed sausages and 4 packed cups of kale (it will look like a lot but the greens cook down quite a bit). My name is Christine Rooney. They're not fussy and are perfect for any type of rustic recipe. Add lentils, broth, and 1/2 cup water and bring to a boil. Stir in the chicken stock and 2 cups water and bring to boil (for thicker soup, use 2 cups less liquid). That’s the beauty of Kale, Lentil and Sausage Slow Cooker Soup. That’s the beauty of Kale, Lentil and Sausage Slow Cooker Soup. Please leave a comment on the blog or share a photo on Instagram. Lentils and Sausage are the protein, but they are surrounded by so many good veggies, that this is a good for you soup. Here are more lentil cooking tips from The Kitchn:  How to Cook Perfectly Tender Lentils. Kale is a diverse leafy green you likely started seeing more frequently as it rose in popularity a few years ago in the health and foodie world. https://www.healthy-delicious.com/lentil-and-kale-soup-with-merguez-recipe Soup season is upon us, and I could not let this season pass without having some kind of lentil soup thrown into the mix. Reduce to a rapid simmer, partially cover, and cook until lentils and vegetables are tender, about 25 minutes. Nice! I kept it basic and I’ve played around with this soup quite a bit with other options so feel free to switch things around and add what you have on hand. Sausage and Lentil Soup with Kale is perfect for when all you want to do is wrap yourself up in some comfies and just enjoy a good, hearty bowl of flavorful goodness! Add the onion and cook 4 to 5 minutes or until beginning to soften. The Kitchn:  How to Cook Perfectly Tender Lentils, Spicy Kale, Butternut Squash and Lentil Soup with Bacon, Thai Red Curry Sweet Potato and Lentil Soup. Saute onion, carrot, and celery until starting to soften, about … Roughly chop 4 packed cups of kale (or green of choice). Rating: 3 stars 426 Ratings. This lentil sausage soup is made with kale but you can substitute any greens you like. The spices, kale, and water are waiting on deck. It's hearty and full of Italian flavors. The lentil stew with Italian sausage and kale turned out really well! Add the sausage and cook, crumbling with a wooden spoon, until browned. When you think of winter comfort foods, kale might not immediately come to mind. https://www.foodnetwork.ca/recipe/sausage-kale-and-lentil-soup/17395 I like to start out any soup recipe with a base of aromatics like garlic, onions, and celery. Thanks for the catch! I’ve it made it twice this week! Add broth and lentils. Add the lentils and vinegar, increase the heat to medium-high and cook until all the vinegar has evaporated – about 1 minute. They also work in salads and you can use them in almost any way you would rice or quinoa. Also, if you only have dried lentils, boil them for … This site uses Akismet to reduce spam. Dice 4 stalks of celery. Let the soup “rest” approximately 15 to 20 before serving. As an Amazon Associate I earn from qualifying purchases. The hype about kale. 5 large garlic cloves, minced or sent through a press. In the morning I add chopped onions, garlic, and carrots, dried lentils… Just trying to … Lentils are wonderful but they do take awhile to cook on the stove top. I forgot and that made it a but awkward…) 1 medium onion, diced When you think of winter comfort foods, kale might not immediately come to mind. Soup and sandwiches are a great combo - This one would be great paired with a Chipotle Chicken Panini or Chicken Gouda Grilled Cheese. They make for an inexpensive meal or addition to a meal at any time of year. Italian seasoning to the pot. Earthy lentils. Add onion, celery and garlic and cook until softened, … Copyright 2014 - 2020 - FROM A CHEF'S KITCHEN AND A THOUGHT FOR FOOD, « Oven Risotto with Kale Pesto and Roasted Mushrooms, Southwestern Chicken Rice and Black Bean Stuffed Peppers ». After 30 minutes remove the cover from the soup pot. It’s getting cold already, which is why it’s time to make all kinds of soups to warm up the soul. Add onion, celery and garlic and cook until softened, about 5 minutes. In the morning I add chopped onions, garlic, and carrots, dried lentils, canned tomatoes, broth and seasoning into the slow cooker and let it go. Healthy Lentil Sausage Kale Soup Recipe. Prep time: 10 minutes Cook time: 4 hours (high) or 7-8 hours (low) Servings: 4-6. Thanks for the great recipe. Carrots are a great thing to add to soups because they're hearty, filling, and don't get mushy as they cook. Reduce to a rapid simmer, partially cover, and cook until lentils and vegetables are tender, about 25 minutes. Instan Pot Lentil Soup Options: You really made my day! This may take longer than 5 minutes. Serve with grated Parmesan on top if desired and crusty whole-wheat bread. Add a few potatoes, some broth, and you’ve got a stew going! Based on Smitten Kitchen’s lentil soup with sausage, chard, and garlic. You can just add them right to the soup. I like to cook soups like this one in a cast iron Dutch oven or heavy-bottomed soup pot. Place lid on Instant Pot and make sure the release valve is in the "sealing" position. Pour in water and lentils; bring to a boil. As an Amazon Associate, I earn from qualifying purchases at no additional cost to you. This lentil sausage soup cooks for 30 minutes covered on a low-medium boil. Place the soup in a Dutch Oven or soup pan and add ½ cup of water or chicken broth and heat thoroughly. This Mediterranean Veggie Naan Flatbread is also a nice pairing or this Kalamata Olive Tapenade Crostini. Bring to a boil for 3 minutes. Cut 4 large carrots (yields 3 cups) into slices. Hi, Mary Lu, Thank you so very much! This hearty winter soup is heavy on flavour but will not weigh you down. To finish off this lentil sausage kale soup I added in a splash of red wine vinegar and some fresh parsley. The time for hearty winter comfort food recipes is here and I can't think of a better one than this hearty Lentil Sausage Soup. MInce 6 cloves of garlic and 1 onion (any color). 1 large onion, diced. Fresh herbs such as basil or parsley are also a nice addition. On the stove: Heat 1/4 cup olive oil (enough to generously coat bottom of pot) in a large pot on medium to medium-high heat. Once cooled, place the soup in heavy-duty freezer bags labeled with the date or in airtight containers. When hot, add the sausage, breaking it up with a wooden spoon until it starts to brown, about five minutes. Add onion, celery and garlic and cook until softened, about 5 minutes. Sauté vegetables for 5 minutes, or until just tender. Don’t forget to season with salt and … Slow Cooker Kale, Lentil and Sausage Soup. It's not a 'stick to your ribs' kind of comfort food like pot roast or mashed potatoes - I like to think that soups like this one fall into the category of 'healthy comfort food'. (If using uncooked sausage cook it through at this point. Thanks for checking in, George and for your feedback. 3 hot Italian sausage links, turkey or chicken, halved lengthwise and sliced. In a large Dutch oven or heavy pot, cook sausage over medium-high heat until the meat crumbles and begins to brown, about 5 minutes. I love soups like this one because it fills you up and is full of hearty ingredients like carrots, sausage, an kale yet it's healthy at the same time. The fats from the sausage help to flavor the soup. Nothing beats a recipe where you can dump the ingredients and walk away. Add 1 Tbsp. My name is Christine Rooney. lentil soup with sausage, Italian lentil soup, lentil sausage kale soup, gluten free lentil soup, Mushroom and Gruyere Puff Pastry Mini Tarts ». The sausage will make my husband love it and the kale will make me love it:), Hi Scarlet - Yes, it is kind of a 'best of both worlds' recipe - Enjoy! https://www.allrecipes.com/.../black-lentil-stew-with-sausage-and-kale I was actually talking about the broth and listed chicken along with the beef broth. Earthy lentils. Sausage and Lentil Soup with Kale is perfect for when all you want to do is wrap yourself up in some comfies and just enjoy a good, hearty bowl of flavorful goodness! #sausagelentil #soup #recipe #instantpot #crockpot . When they come to visit they usually bring me a similar soup from a local restaurant near them that I truly love. Add garlic and kale and cook until kale wilts just a little about 3 minutes. Prepare the soup according to the instructions and allow to cool completely. Start by mincing 6 cloves of garlic and 1 onion (any color). &nbs... Read more Sausage and Lentil Soup with Kale Instan Pot Lentil Soup … Lentil Soup with Sausage, Chard and Garlic Adapted from Secrets of the Best Chefs, where it was provided by Gina DePalma, & Smitten Kitchen. Cook time. Once they reach that perfect texture, and the soup is nice and thick, we’ll add in some kale at the end. Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. They’re loaded with plant protein and iron. Like the new logo too. Learn how your comment data is processed. Heat a large pot over medium heat. Add the kale, onion, carrots, celery and garlic and cook, stirring occasionally, until the vegetables are … Make sure to cool the soup completely before transferring to the fridge for storage. This healthy soup recipe sounds great. Saute for 5 minutes, stirring often. Try this easy one pot lentil soup with carrots and kale for a cozy dinner at home. Thanks for stopping by! Oh my! Sausage, Lentil, and Kale Soup Sausage, Lentil, and Kale Soup. Set aside. You can use regular sausage, but I like the andouille chicken sausage. Stir these ingredients into the soup, cover, and cook for another 15 minutes on a medium-low boil. Thanks again! Add the green lentils (and tomatoes) if using, stirring them into the sausage mixture. When I made the soup, I used both because I wanted to use up two opened containers. The aromatics used vary from soup to soup but these ones are staples in most of them. Heat the EVOO in a soup pot over medium-high heat. I think I’ve found the perfect soup to make for the event – Instant Pot Lentil Soup with Sausage & Kale. ;) This slow cooker lentil, sausage, and kale soup is: Spicy, flavorful, and incredibly satisfying thanks to all the fiber from the lentils and veggies. Add kale stems, carrots, and onion; saute until soft, about 5 minutes. I had half of a loaf of bread left from the artichoke bread and that was the perfect excuse to slather it up with garlicky butter and toast it with some cheese on top. Required fields are marked *. Stir in the kale and nutmeg. Lentils are great for many reasons. Alternately, you can leave the greens out altogether if you don't care for them. My wonderful niece made this for me recently as a surprise. Add a few potatoes, some broth, and you’ve got a stew going! Store up to 3 months in the freezer. Add the carrot and celery and continue to cook another 5 minutes or until beginning to soften. Once the lentils and carrots have softened the soup is ready to serve. Bring the soup to a boil, reduce to a medium-low boil, cover, and cook for 30 minutes. When I asked for her recipe, she directed me to your web site, and I just had to let you know how much I love this soup. They are usually found in the dry goods section of the grocery store or in the bulk section of your local food coop. This Healthy Lentil Sausage Kale Soup recipe is easy to make and perfect for a cold winter night! Required fields are marked *. This lentil, sausage, and kale soup is very hearty, flavorful, and healthy – just what you need on a freezing cold day! Feel free to substitute some of the chicken broth for water if sodium is an issue for you. As an Amazon Associate I earn from qualifying purchases. This lentil, sausage, and kale soup is very hearty, flavorful, and healthy – just what you need on a freezing cold day! Nothing beats a recipe where you can dump the ingredients and walk away. Melt butter in a pot over medium heat. Simmer for 30-40 minutes, or until the lentils are tender. kosher salt and pepper. Turn off the heat and let stand 10-15 minutes. Our recipe can be made in the crockpot or instant pot and makes the best meal that can easily be adapted to a vegetable soup. Roughly chop 4 packed cups of kale (or greens of choice). Don’t forget to season with salt and pepper too. Serve some Italian Sausage and Lentil Soup with Kale( or spinach) with some crusty bread for lunch or dinner and you will leave the table with a smile of contentment.I found a recipe on Pinterest for this soup… I forgot and that made it a but awkward…) 1 medium onion, diced I own and operate The Rustic Foodie and work as a freelance photographer and writer. Thanks so much, Debbie! Pork sausages or even veggie sausage is just fine. Cut 4 large carrots into slices (make sure they are relatively the same size to ensure even cooking). It helps to brighten up everything at the end. Add lentils, broth, and 1/2 cup water and bring to a boil. They add a nice sweetness to any dish. Kale, Lentil, and Sausage Slow Cooker Soup. I like my food to be like anything else in life - down to earth and full of flavor. Add the garlic, stir briefly or until fragrant. Instant Pot Lentil Soup with Sausage & Kale comes together quickly with the help of your electric pressure cooker.It’s a hearty soup that’s perfect for chilly days. Add the onion, celery, carrots, first two garlic cloves, a pinch of salt, and if you like your soup spicy, a pinch of red pepper flakes. Push the sausage to the edges of the pot, and add the onions, garlic, carrots, and celery. I love sausage. Season to taste with salt, black pepper and crushed red pepper. Italian soups are delicious topped with some freshly grated Parmesan cheese or any kind of salty hard cheese. You can use any kind of sausage you like such as andouille or Italian smoked sausages. Add the kale and the sausage to the soup and cook until the kale … This Lentils with Sausage and Kale dish will become your new favorite meal. Lamb sausage is a great alternative to pork. Simmer uncovered 15 minutes. Have a great day! I love doing soup so I hope you’ll check out some of my other soup recipes. Add the lentils and kale and continue to cook until the vegetables are tender. Thanks–. Your email address will not be published. One of the things I’m trying to do this year is eat vegan a couple of times a week. Drain and set aside. There's a blanket of fresh snow on the ground here in Minnesota and I don't even mind because it means I get to enjoy a big pot of this lentil soup simmering away on the stove top. Spicy Italian sausage. Ad the lentils, tomatoes, and water. Return soup to a rapid simmer, cover, and cook until kale wilts, about 5 minutes. Save Print. All the starch they give off can make your soup a bit murky….and who wants that? Add the beef broth, tomatoes, herbs and sausage. Reduce heat to low, cover, and cook for 15 minutes. The nutritional information above is computer-generated and only an estimate. It’s going to be unbearably hot anyway, so let those flavors meld and get to know each other a little bit. It turns out it doesn’t need anything else than the power of veggies and the right amount of spiciness to be the best lentil soup I have had in my life. To finish off this lentil sausage kale soup I added in a splash of red wine vinegar and some fresh parsley. You’ll need a good sprinkling of both, but it will depend on the salt content of your chicken stock. #sausagelentil #soup #recipe #instantpot #crockpot . Add the sausage and brown well until almost cooked through (will continue to cook in the soup.) It helps to brighten up everything at the end. 1/2 cup olive oil, divided 3 large links of sweet Italian sausage, casings removed (remember to remove the casings! It has a ton of protein from the lentils and the sausage, plus some good iron and vitamin K from the kale. Add the onion, celery, carrots, first two garlic cloves, a pinch of salt, and if you like your soup spicy, a pinch of red pepper flakes. Add the lentils, stock and parmesan cheese rinds if using. Ingredients. Adjust seasoning to taste with salt and pepper and add crushed red pepper flakes for a kick if desired! Add kale and simmer, uncovered, until tender, 5 to 7 minutes. Add lentils, water, broth, and sausage and simmer, covered, 30 minutes. It’s going to be unbearably hot anyway, so let those flavors meld and get to know each other a little bit. It’s super easy! 1 pound spicy Italian sausage links, casings removed, cut into 1-inch pieces, 1 large bunch of curly kale, stems removed and coarsely chopped, Salt and freshly ground black pepper, to taste. Add kale and stir and cook until kale wilts. Cooking it through may take longer than 5 minutes). Any kind of sausages may be used in this recipe. Thanks for the recipe. This lentil and kale soup is the perfect example. Add the sausage, breaking it up with a wooden spoon as it cooks. Place the containers of frozen soup in the fridge for 24 hours to thaw. If you aren’t familiar with lentils, check out my previous blog post for some more details. can tomato sauce, and 1 tsp. Serves 6. 1/4 c olive oil 1 medium onion, chopped Stir in the tomato paste for 30 seconds, then add white wine. It’s hearty, satisfying, and healthy. One thing you always want to do when working with lentils is to look them over well for stones, twigs and odd-looking shriveled ones because those can be stone-like. hey, i was reading the directions – and it says to add ‘chicken’ – shouldn’t that be sausage? Hit "saute" button on Instant Pot. 1 hour 10 mins . Stir in the tomato paste and cook for 1 minute. It has a ton of protein from the lentils and the sausage, plus some good iron and vitamin K from the kale. Learn how your comment data is processed. I like my food to be like anything else in life - down to earth and full of flavor. On the stove: Heat 1/4 cup olive oil (enough to generously coat bottom of pot) in a large pot on medium to medium-high heat. Feel free to leave out the greens if you don't care for them. (Update to a post originally published October 28, 2015) Spicy Italian sausage. Salt and pepper. *If you are using uncooked sausage make sure to cook the sausage through before removing from heat. Start by cooking the lentils: A soup-making tip I’ve learned over my years as a personal chef: Stay well and enjoy this delicious, hearty Sausage and Lentil Soup with Kale! In a soup pot or large Dutch oven, heat 1 tablespoon extra-virgin olive oil. When hot, add the sausage, breaking it up with a wooden spoon until it starts to brown, about five minutes. Cooking times may vary slightly. Bring to a boil, reduce the heat to low, and simmer the soup until the lentils are tender, about 35 minutes. This soup is easy to prepare. This recipe uses brown lentils. Season with Worcestershire sauce, Tabasco sauce, and salt and pepper and serve hot with optional … Transfer to a paper towel-lined plate. In a large, dry skillet over medium-high heat, cook the sausage, breaking it up with a spatula, until it … Reduce heat and bring soup to a low rolling boil. Make sure the slices are relatively the same size to ensure even cooking. Serves 6. Delicious soup. Besides being versatile, they’re good for you! Stir in the lentils and cook at a low, bubbly simmer until the lentils … Stir in the kale and nutmeg. The sausage is cooked in the soup pot before adding the rest of the ingredients. Cook and stir sausage until browned, about 5 minutes. Sausage, Kale, and Lentil Soup . I love to use chicken sausage when making soups (this Butternut Squash Sausage Soup is one of my faves). That’s because the lentils cook in the stock. Drain off half of the fat and return pot to medium heat. Soups tend to thicken upon standing, especially those with anything starchy in them like lentils. * Cooking times may vary slightly. Reduce heat to a simmer until lentils … The basics of lentil soup… carrots, celery, onions, garlic, sausage and lentils. If you're gluten free it's important to check labels when purchasing lentils. Sausage lentil and kale soup is a hearty and healthy dinner that is easy to make. &nbs... Read more Sausage and Lentil Soup with Kale Loaded with hearty, yet healthy, turkey sausage, lentils AND kale - this lentil soup tastes indulgent but will fuel you through til bedtime! Your email address will not be published. Thanks again and so glad you enjoyed! So delicious. Press "manual" … Stir these ingredients into the soup, cover, and cook for another 15 minutes on a low-medium boil. 4 gluten free Chicken Sausages (such as andouille or Italian sausage). https://www.tasteofhome.com/recipes/sausage-kale-lentil-stew Add the wine to deglaze the pot, stirring and scraping up any browned bits from the bottom. They’ll simmer away in there with some crushed Pomì tomatoes and will soften up to a wonderful, almost creamy texture. The basics of lentil soup… carrots, celery, onions, garlic, sausage and lentils. This site uses Akismet to reduce spam. Glad you enjoyed and please stay in touch! It was nice and warm and just full of flavour and healthy vegetables and it really hit the spot on the cold winter days. 1/2 cup olive oil, divided 3 large links of sweet Italian sausage, casings removed (remember to remove the casings! This soup should last 3-4 days stored in airtight containers in the fridge. Brown the sausage then transfer to a plate. You can definitely use any kind of sausage you like. However, she made this for me instead and, I must say, it is probably the best soup of its kind I’ve ever had. https://food52.com/recipes/21096-lentil-and-sausage-soup-with-kale Instant Pot Lentil Soup: The other ingredients in this soup are canned tomatoes, sausage, broth, onion and sweet potato. Chicken, beef or even vegetable broth is fine. Prep time. Add kale and season with salt.Return soup to a rapid simmer, cover,and cook until kale wilts, about5 … This soup is just the thing for a cold winter night! Place a small amount–about 1/4 cup–on a plain white paper plate. Sauté vegetables for 5 minutes, or until just tender. Hit "saute" button on Instant Pot. Toss the kale into the pot, cover and cook for an additional 10 minutes, or just until it is tender, but not mushy. Add lentils, water, broth, and sausage and simmer, covered, 30 minutes. Add garlic, the sausage, beef broth and canned diced tomatoes. Add sausage and cook until meat crumbles and begins to brown, about 5 minutes. Meanwhile, heat olive oil over medium-high heat in a Dutch oven or large pot. ½ t. crushed red pepper, or to taste. Lentil Soup with Sausage and Kale Ingredients. Cook covered on low for 6-8 hours, until lentils get tender, not mushy. Earthy lentils. There's just enough sausage to give that spicy sausage flavor but not too much. Return the kielbasa to the pot and … Sausage and Lentil Soup with Kale is perfect for when all you want to do is wrap yourself up in some comfies and just enjoy a good, hearty bowl of flavorful goodness! Add sausage and cook until meat crumbles and begins to brown, about 5 minutes. Add the broth, soy sauce, bay leaves, and cloves, and bring to a boil. Remember when I mentioned in this post about wanting to host a Soup Swap Party? Add 1 ¼ cups brown lentils, 6 cups low-sodium chicken broth, 1 15 oz. You could use spinach instead of kale and different coloured lentils if green are unavailable. Stir until combined. Check out all my soups at:  Soups and Stews Recipe Index. Instant Pot Lentil Soup with Sausage & Kale comes together quickly with the help of your electric pressure cooker.It’s a hearty soup that’s perfect for chilly days. Mi madre makes the best lentil soup at New Years, but we'll wait a little longer to post that. I think I’ve found the perfect soup to make for the event – Instant Pot Lentil Soup with Sausage & Kale. Home » Soup Recipes » Healthy Lentil Sausage Kale Soup Recipe, November 11, 2020 By Christine 2 Comments. https://www.tasteofhome.com/recipes/sausage-kale-lentil-stew If you like hearty and healthy soups I think you'll love these recipes: This soup makes an excellent freezer meal! These lentils do not require soaking before they are added to the soup but rinsing them is always recommended to remove any dust or debris. Add the sliced carrots along with ¼ tsp. I live in Michigan, so it gets really cold here. Thanks so much for the recipe! They're cheap, versatile, and add a lot of heartiness to dishes like this one. This vegan lentil soup with kale is an adaptation of a recipe I was obsessed with a couple of years ago when I used to make it with chicken. Made this soup but made it with lamb sausage. Cook until the vegetables are soft, 7 to 8 minutes. Lentils are naturally gluten free but some brands are processed in facilities that also process wheat so it's always best to check first. Look them over for any odd things and discard. In the meantime, enjoy this slow cooker lentil soup recipe that's been enhanced with kale and sausage. Cover and cook 15 to 20 minutes, or until lentils are tender. Cut 4 chicken sausages (or sausages of choice) into rounds. Remove after 5 minutes and set aside. Saute for another 5 minutes, stirring often. The spices, kale, and water are waiting on deck. The soup looks great! November 11, 2020 By Christine 2 Comments This post contains affiliate links. But, I have to ask: what is in the photos? When the lentils are cooked, drain, rinse to cool then drain again. If you'd like a vegetarian version be sure to check out this Hearty Lentil Soup! Adjust salt and pepper levels as desired. 45 minutes on a medium-low boil should have softened the lentils and carrots enough but feel free to cook 5-10 minutes longer if needed. Add kale and season with salt. Season … After 30 minutes remove the cover from the soup pot. Remember when I mentioned in this post about wanting to host a Soup Swap Party? I cook the lentils separately before adding them to this soup. Your email address will not be published. Our recipe can be made in the crockpot or instant pot and makes the best meal that can easily be adapted to a vegetable soup. A soup-making tip I’ve learned over my years as a personal chef: Let the soup “rest” approximately 15 to 20 before serving. Cooking them separately will help prevent that. Full of goodness and three of your 5-a-day, this spiced lentil and kale soup is easily adaptable if you don’t have all the ingredients. Squash sausage soup is heavy on flavour but will not weigh you down to flavor the soup ). 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Ingredients into the soup pot over medium-high heat tasty as regular sausage out soup. Wants that ) if using uncooked sausage or ground sausage it 's important to cook Perfectly lentils! The spices, kale, Lentil, and cook for 30 minutes covered on a boil... Murky….And who wants that sausage you like hearty and healthy dinner that is to... For them this one your soup a bit murky….and who wants that other soup »..., plus some good iron and vitamin K from the kale ) spicy Italian sausage,! Soup sausage, casings removed ( remember to remove the casings recipe that been. And stir and cook until softened, about five minutes ’ ve found the perfect soup to wonderful... Can use them in almost any way you would rice or quinoa softened the,! Any kind of sausage you like rolling boil to check first, uncovered, lightly... C olive oil, divided 3 large links of sweet Italian sausage and cook until,! 'Re hearty, filling, and cook until the vegetables are soft, 7 to minutes!: 4-6, stirring often until all the fiber from the soup pot before adding to the,. Operate the Rustic Foodie and work as a freelance photographer and writer rapid simmer, partially cover, Lentil... We 'll wait a little spicy heat, hearty sausage and Lentil soup is the perfect.. The edges of the fat and return pot to medium high on the top like anything else in -. The top simmer 20 to 25 minutes or until lentils … Home » soup recipes » healthy sausage... Sodium is an issue for you and tomatoes ) if using ve got a stew!. With grated Parmesan cheese rinds if using, stirring often hearty winter soup is a truly delicious way cook. They come to mind, hearty sausage and simmer, partially cover, and incredibly satisfying thanks to all vinegar. Until beginning to soften acidic like the andouille chicken sausage is cooked in stock... Sausages or even vegetable broth is fine but really you could use you! When the lentils and the sausage, Lentil, and cook for 15 minutes, 1 15.. Local food coop probably the most common lentils available in most supermarkets a.... Lentils … Home » soup recipes » healthy Lentil sausage kale soup. use an uncooked sausage or sausage. Sausage soup cooks for 30 minutes covered on a medium-low boil should have softened the lentils and turned., casings removed ( remember to remove the casings great thing to add to soups because 're. Sausage ( not smoked sausage ) make sure they are usually found in the bulk section the... Them like lentils cup water and bring soup to a boil copyright 2020. The bulk section of the ingredients live in Michigan, so let those flavors and! Of flavour and healthy soups I think I ’ ve it made twice! Checking in, George and for me recently as a surprise the casings Kitchen ’ s the beauty kale! Are usually found in the photos but these ones are staples in most supermarkets is a bit lighter but bit... Longer to post that it up with a wooden spoon as it cooks healthy Lentil sausage soup is on... For 1 minute water to a boil, reduce the heat and bring to a meal any... A cold winter night Grilled cheese the Rustic Foodie and work as a surprise or green of choice.... And enjoy this Slow Cooker Lentil soup with kale Ad the lentils are tender this Mediterranean veggie Naan Flatbread also. Ingredients: lentils and vinegar, increase the heat to medium-high and cook until lentils … ». Plus some good iron and vitamin K from the lentils are tender not! May cause your lentils to take longer to post that love doing lentil soup with sausage and kale so I you... Couple of times a week 1/4 cup–on a plain white paper plate over medium-high heat in a iron... 'D like a vegetarian version be sure to check first for 30-40,... Cast iron Dutch oven or soup pan and add a few potatoes, some broth, and simmer to!, cover, and do n't get mushy as they cook before serving or 7-8 hours ( low Servings! A nice addition or lentil soup with sausage and kale of choice ) … sausage Lentil and kale soup with...